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Fruits & Veggies Tip Sheets

Enjoying more fruits and veggies can be easy as long as you have the facts. The following tip sheets can provide you ideas on overcoming some of the greatest challenges that face all of us when it comes to healthy eating--time and knowing how to prepare things more healthfully.

Download PDF document 5 Points to Remember
Five points about eating 5 servings of fruits and vegetables each day.

Download PDF document Can I Cook Nutrients Away?
The method of cooking can affect the nutritional value of food… but it depends on which nutrients you are talking about.

Download PDF document A Fast Way to 5 A Day
Tips for eating healthy when you eat out at fast food restaurants.

Download PDF document Shopping Smarts
Tips on purchasing a variety of fruits and vegetables.